CARBOHYDRATES, FRIENDS OR ENEMIES? Carbohydrates, are they good? Are they bad? Do they make us get fat…? So many questions around them and because of them! One thing that is important to know is that not all carbohydrates are the…
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MILLET, ONLY FOR BIRDS? Teeny tiny, golden (even if it can be also brown), millet is often considered food for birds…only! Actually it is good for us too, and even very good because it is packed with precious nutrients. In…
FAT, IT IS BEAUTIFUL? When we say fat, most people get horrified: Me??!! Nooo… I only eat steamed vegetables! When we talk about palm oil, we get easily scared as well. But what do we really know about fats? We…
TEFF, THE NEW SUPERFOOD Teff is the tiniest grain in the world: you need 150 grains of teff to make one grain of wheat! It is still not well know in Europe but despite being so tiny it is packed…
CALCIUM AND HEALTH We all know that calcium is important for our health and well-being. This week while surfing on the Internet, we have found two articles completely different and with opposite points of view on the subject: one stating…
FALSE MYTHS, FALSE BELIEFS. There are many myths and false beliefs that people hear and read about celiac disease, especially on the internet. Today at Baci di Dama. Living gluten free we decided to face some! Can we buy gluten free salami…
He. Be. pure - simple - gluten free He. Be. is a newly discovered brand that I spotted at Sequoia organic market in Brussels while I was grocery shopping with my dear friend Véronique few weeks ago. He. Be. products…
Gluten free vegan chips Last week I was in Berlin for holidays and went to Veganz grocery store for the first time in my life. What a fantastic place! I was so happy to find out their amazing selection of…
Little Pleasures cookies Last week I was in Brussels and shopping with my dear friend Véronique. At the local Delhaize super market I spotted a gluten free cookies brand from Belgium I didn’t know about. It is called Little Pleasures,…
GLUTEN FREE AT MILAN EXPO 2015 The most beautiful things in the world within an accessible area, but also the most delicious ones! Milan Expo 2015 is a fantastic opportunity to make a journey throughout all the continents that takes…