Frecious gluten free spreads

Say it. Spread it.

Today I discovered a fantastic new brand that is both gluten free and lactose free and most of all it is delicious and fun to eat: Frecious!

Frecious is a range of fresh vegetable spreads.

You can put them on whatever plate, sandwich, tart, vegetable you like eating the most. It is full of taste and zero fuss. Just squeeze and enjoy.

Besides I love Frecious philosophy:

Raw material sourcing

They select fine, fresh, seasonal produce, grown responsibly and as close as possible to their first production base in Zurich. They buy organic nuts and seeds that have been responsibly sourced and certified fair trade.

Recipe composition

They care about their eaters’ well being, from liver health to waistline. They balance fat, protein, and carbohydrates thoughtfully and keep salt content to a minimum.

Never heated

Frecious finished products nor their ingredients are ever heated, they use cold pasteurization to prevent bacteria growth and preserve flavor and nutrition as close to raw state as possible.

There are different flavors available.

I chose Radical Root: a nice blend of beetroot, zucchini, almonds, lemon, tomato purée, sea salt.

I did enjoyed eating it for dinner yesterday.

If you want to say it, why not just spread it ?!



Bien épicerie

20 rue Saint-Gilles
75003 Paris
8 rue des Quatre Fils
75003 Paris


Opening Hours

Mon – Sat
8.15 am – 8.15 pm
Sun from 10 am

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