Chia

It is an annual herb belonging to the mint family, and it is grown today for its edible seeds thanks to its unique nutritional properties. Originally from South Mexico and Guatemala, chia seeds were an important source for the Aztecs and Mayans. During this time chia was used not only as a grain, but used in beverages, medicines, pressed for its oil and ground to be used in breads. They vary in colour from black to grey, brown and even white. The most impressive quality of chia seeds is their omega 3 content which has a wide array of health benefits. They vcan be eaten raw, sprinkled on salads, dips, roasted vegetable or over muesli. They can be baked in muffins, bars, biscuits, cakes and breads, or added to drinks such as smoothies.*

* Chrissy Freer, supergrains – eat your way to great health, 2013, Murdoch Books